Chase the Physique
Weekly Check-In
1
Info
2
Stats
3
Training
4
Photos
5
Submit

★ Athlete Information

Let's start with your basic info and current goal.

Please enter your first name
Please enter your last name
Please enter a valid email
Please select a date

🎯 Division & Goal

Select your competition division or lifestyle goal.

Please select a division

⚗ Body Stats

Record your weight and key measurements. Weigh in first thing in the morning, fasted.

Fasted, after restroom, before food/water Please enter your weight

🍴 Nutrition

How closely did you follow the plan this week?

Diet Adherence 7
1 - Poor 10 - Perfect

♻ Digestion & Appetite

How is your digestion and appetite this week?

💪 Training

Details about your training performance this week.

Total sessions this week
Training Intensity 7
1 - Low effort 10 - Maximum effort

♥ Cardio

Cardio performed this week.

☽ Recovery & Wellness

Track your recovery markers.

Energy Level 7
1 - Exhausted 10 - Boundless energy
Stress Level 4
1 - Zero stress 10 - Extremely stressed
Overall Mood 7
1 - Very low 10 - Excellent

📷 Progress Photos

Upload your mandatory pose photos for this week. Good lighting, same location each week.

Based on your division (), please upload the following mandatory poses. Take all photos in the same lighting and location each week for accurate comparison.

Please select your division in Step 1 to see required poses.

Photo Tips: Use consistent lighting, same background/location, relaxed and flexed shots. Morning photos (fasted, good pump from previous day) give the most consistent comparison week to week. Photos should be well-lit and taken at waist height.

🎥 Posing Video

Upload a posing practice video for coach feedback (optional but recommended for competitors).

🎥
Click to upload posing video
MP4, MOV, or AVI - Max 100MB (up to 2 minutes)

🖼 Additional Photos

Upload any extra progress photos, meal photos, or anything else for coach review.

📎
Click to upload additional files
Images or video - Select multiple files if needed

✍ Notes for Coach

Anything else your coach should know this week.

⚡ Ready to Submit

Review your check-in data above, then hit submit. Your coach will review and respond.

✔

Check-In Submitted!

Your weekly check-in has been sent to your coach at 44 Physiques. You'll receive a response with adjustments and feedback.

Chase the Physique.

Submitting your check-in...