Build a Physique That
Commands Attention
Precision coaching for competitors and driven individuals who refuse average.
At 44 Physiques, every plan is engineered—not guessed—based on your body, your goals, and your standard.
This isn’t cookie-cutter coaching. This is structured, strategic physique development built on real experience—stage prep, lifestyle transformation, and everything in between. Whether you’re stepping on stage or leveling up your physique, we guide every variable: training, nutrition, posing, and execution. Every detail matters—and we treat it that way.
What We Offer
Coaching Services
Every service is fully customized—built around your body, your schedule, and your goals. No templates. No guesswork.
Online Coaching & Nutrition
Fully personalized training and nutrition programming delivered remotely, with weekly check-ins and real-time plan adjustments.
Contest Prep
Preparing for a bodybuilding, bikini, physique, or figure show? Contest Prep delivers precision nutrition, training, cardio, and posing coaching engineered around your exact show date—with weekly adjustments all the way to peak week.
Offseason Prep
Ready to build serious size between shows? Offseason Prep is structured muscle-building programming designed to maximize gains while managing body fat—setting up the strongest possible prep cycle.
Lifestyle Coaching
Not competing but want a real transformation? Lifestyle Coaching delivers custom training and nutrition for sustainable body composition change, built around your schedule and the way you actually live.
Posing
A great physique only wins if it shows. Posing coaching is available via FaceTime for remote clients or in-person for Florida athletes—building the stage confidence and presentation skills needed to compete at your best.
Included With Every Plan
What You Get
Regardless of package or tier, every 44 Physiques engagement is built on the same foundation.
Custom Training Program
Engineered around your split, volume tolerance, weak points, and recovery capacity.
Personalized Nutrition Plan
Macros and meal structure dialed to your body, goals, and the way you actually eat.
Weekly Check-In
Photos, data, and feedback reviewed every week—with real-time adjustments to the plan.
Peak Week Guidance
Water, sodium, carbs, training, and posing walked through day by day into show day.
Our Standard
The 44 Physiques Standard
At 44 Physiques, we don’t chase trends—we build results through structure, accountability, and precision.
Every athlete and client is coached with intention. No two physiques are the same, which means no two plans should be either. Your program is built around your body’s response, your strengths, and the areas that need to be developed—not a template pulled off a shelf.
We believe physique development is a combination of science, discipline, and execution. This is a hands-on coaching experience. We expect communication, consistency, and effort—and in return, you get a system designed to push you beyond your current limits. We don’t just help you look better. We build physiques that stand out, compete, and win.
Precision Nutrition
Adjusted weekly based on real data, not guesswork. Your macros move with your body’s response.
Targeted Training
Built around your weak points to create balance and stage-ready detail that judges and mirrors notice.
Consistent Accountability
Weekly check-ins that drive real progress, not excuses. Structure that keeps you on track every single week.
Posing & Presentation
Building the physique is only half the battle. We develop the presentation to make sure it shows on stage.
Proof of Work
Real Client Transformations
Real people. Real coaching. Real results built under the 44 Physiques standard.
Investment
Coaching Packages
Transparent pricing. No hidden fees. Minimum commitments ensure your program has the time to produce real results.
Contest / Progression
Contest Prep
Minimum 3 months
Includes
- Custom Nutrition Program
- Custom Training Program
- 2×/month posing sessions
- Supplementation Guide
- Weekly Check-Ins & Adjustments
Emergency Prep
Rush Prep
Paid in full • 4–5 weeks out
Includes
- Custom Nutrition Program
- Custom Training Program
- 2×/month posing sessions
- Supplementation Guide
- Weekly Check-Ins & Adjustments
Non-Competitor
Lifestyle Coaching
Minimum 3 months
Includes
- Custom Nutrition Program
- Custom Training Program
- Supplementation Guide
- Weekly Check-Ins & Adjustments
Important Policies
Ready to Start
Start Your Transformation
Tell us about your goals and timeline. Submit the inquiry below and we’ll get back to you to discuss the right package for you.
Questions
Frequently Asked Questions
Everything you need to know about coaching, pricing, availability, and how 44 Physiques works.
How much does contest prep coaching cost?
Contest Prep is $275/month with a 3-month minimum ($825). A 6-month commitment is $1,650 and 12 months is $3,300.
Do you offer online coaching if I don’t live in Florida?
Yes. All coaching — nutrition, training, and weekly check-ins — is delivered fully online. Posing sessions are available via FaceTime for remote clients, or in-person for clients in Florida.
What is included in every 44 Physiques coaching package?
Every package includes a custom training program, personalized nutrition plan, weekly check-ins with real-time adjustments, and peak week guidance. Contest Prep and Rush Prep also include 2 posing sessions per month and a supplementation guide.
How do I start coaching with 44 Physiques?
Submit the inquiry form in the Contact section of the website. Describe your goals and timeline and you will receive a response within 48 hours to discuss the best coaching package.
What is Rush Prep and who is it for?
Rush Prep is a $425 flat-rate emergency prep package for competitors who are 4–5 weeks out from a show and need immediate, focused coaching. It includes everything in the standard Contest Prep package.
How are weekly check-ins done?
Each week clients submit front and back pose photos with good lighting. The coach reviews photos and data, then adjusts nutrition and training in real time based on progress and physique response.
What is Lifestyle Coaching at 44 Physiques?
Lifestyle Coaching is a $250/month program with a 3-month minimum designed for non-competitors seeking sustainable body composition improvement, health, and long-term habits through custom training and nutrition guidance.
What payment methods does 44 Physiques accept?
Zelle (preferred): 352-540-1695. PayPal: fentydavid@yahoo.com. Payments are due on the 1st or 15th of each month.