Stage Coaching
Contest Prep Coaching
Contest Prep is for bodybuilding, bikini, physique, and figure competitors preparing for a show. It includes precision nutrition, training, cardio, posing support, and weekly adjustments based on your progress, timeline, and exact show date.
Who It's For
Built For Competitors With a Date on the Calendar
Contest Prep is engineered for athletes stepping on stage in bodybuilding, bikini, physique, or figure. Whether it's your first show or your tenth, every variable—calories, macros, training volume, cardio, and posing—is dialed to your physique and counted down to your exact show date.
This is hands-on, accountable coaching. You bring the work ethic and consistency; we bring the structure, the weekly adjustments, and the peak week plan that lands you on stage in your best condition.
The Package
What's Included & Investment
Contest / Stage Prep
Contest Prep
Minimum 3 months
Includes
- Custom training program
- Personalized nutrition plan
- Weekly check-ins
- Real-time adjustments
- Peak week guidance
- 2 posing sessions per month
- Supplementation guide
Delivery & Availability
How It Works
Availability
- Coaching delivered fully online, worldwide
- Nutrition, training & check-ins are remote
- Posing via FaceTime for remote clients
- In-person posing for Florida athletes
- Weekly photo & data check-in with feedback
Next Step
How to Get Started
Submit an Inquiry
Fill out the inquiry form in the Contact section with your show date, stats, and goals.
Get a Response
You'll hear back within 48 hours to confirm the right plan and your start date.
Start Prep
Receive your custom training and nutrition, then begin weekly check-ins and adjustments.
Questions
Contest Prep FAQ
Who is Contest Prep for?
Contest Prep is for bodybuilding, bikini, physique, and figure competitors preparing for a show who want precision nutrition, training, cardio, and posing built around their exact show date.
How much does Contest Prep cost?
Contest Prep is $275/month with a 3-month minimum ($825). A 6-month commitment is $1,650 and 12 months is $3,300.
Is Contest Prep available online?
Yes. All nutrition, training, and weekly check-ins are delivered fully online worldwide. Posing is available via FaceTime for remote clients or in-person for athletes in Florida.
What is included in Contest Prep?
Custom training, personalized nutrition, weekly check-ins with real-time adjustments, peak week guidance, 2 posing sessions per month, and a supplementation guide.
Explore
Other Coaching Services
Rush Prep
Emergency prep for competitors 4–5 weeks out who need immediate, focused coaching.
Offseason Prep
Build serious size between shows while managing body fat for your strongest future prep.
Lifestyle Coaching
Sustainable body composition, health, and long-term habits for non-competitors.
Posing Coaching
Stage presentation, confidence, transitions, and mandatory poses dialed in.