Emergency Prep
Rush Prep
Rush Prep is an emergency prep option for competitors who are close to show day and need immediate, focused coaching, fast structure, and detailed weekly adjustments. Designed for athletes 4–5 weeks out who need to lock in fast.
Who It's For
For Competitors Down to the Wire
Rush Prep exists for one situation: you're 4–5 weeks from stepping on stage and you need a sharp, experienced eye on your physique right now. Maybe a coaching situation fell through, maybe you decided late to compete, maybe your conditioning needs a fast, decisive plan.
This is the most hands-on window in the sport. Rush Prep compresses everything in standard Contest Prep into the final weeks—rapid structure, aggressive weekly adjustments, and a peak week plan that gets you stage-ready.
The Package
What's Included & Investment
Emergency Prep
Rush Prep
Flat rate • paid in full • 4–5 weeks out
Everything in Contest Prep
- Custom training program
- Personalized nutrition plan
- Weekly check-ins
- Real-time adjustments
- Peak week guidance
- 2 posing sessions per month
- Supplementation guide
Delivery & Availability
How It Works
Availability
- Coaching delivered fully online, worldwide
- Immediate onboarding once confirmed
- Aggressive weekly check-in adjustments
- Posing via FaceTime or Florida in-person
- Day-by-day peak week plan into show day
Next Step
How to Get Started
Fast Response
Time-sensitive inquiries are prioritized—you'll hear back quickly to confirm the plan.
Immediate Start
Onboard right away with custom training, nutrition, and aggressive weekly adjustments.
Questions
Rush Prep FAQ
Who is Rush Prep for?
Rush Prep is for competitors who are 4–5 weeks out from a show and need immediate, focused coaching with fast structure and detailed weekly adjustments.
How much is Rush Prep?
Rush Prep is a $425 flat rate, paid in full upfront.
What is included in Rush Prep?
Everything in the standard Contest Prep package: custom training, personalized nutrition, weekly check-ins with real-time adjustments, peak week guidance, 2 posing sessions per month, and a supplementation guide.
Is Rush Prep available online?
Yes. Coaching is delivered fully online worldwide. Posing is available via FaceTime for remote clients or in-person for athletes in Florida.
Explore
Other Coaching Services
Contest Prep
Full show prep for bodybuilding, bikini, physique, and figure competitors.
Offseason Prep
Build serious size between shows while managing body fat.
Lifestyle Coaching
Sustainable body composition and long-term habits for non-competitors.
Posing Coaching
Stage presentation, confidence, transitions, and mandatory poses.